Journeying into the realms of shamanism held massive change for me, almost devastating in it's effect. A lot of my shamanic journeying was precipitated by being in sacred ceremony (un-altered, meaning I took no mind-altering drugs to reach the states I reached).
Although a lot of my journeying was stimulated thru ceremony and/or ritual, I typically processed and integrated alone. I feel that is not the best way for many but for me, it was appropriate.
I understand the concern about what a shamanic journey may do to your life and current awareness but I believe in the infinite wisdom of the universe. You will not be handed more than you are ready to face.
I also know that it may very well feel as if that's not true, as if you really can't handle what's coming your way. You can.
Perhaps your journey will be entirely different than mine, yet I would suspect (even without personality trauma and emotional uprooting I went through) your life will change drastically in the end.
After all, that's part of the purpose of shamanic experience, to lift us to a new level. When that happens, a lot either gently falls away or is ripped or burned away.
Our level of resistance to what needs to go dictates the amount of struggle.
I desperately did NOT want to let go of some aspects of my personality that still felt comforting and some people in my life that I thought I loved so much that I would die without them, so my struggle was tremendous at times.
Perhaps your resistance will be lower than mine was. In any case, whether you realize it yet or not, the process has already started.
Shamanic experience was invited in when you sought out this information. If it's coming to you, I would welcome it and not resist the experience your soul wants you to have.
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