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In World of Warcraft, food buff can do one of two things - boost your stamina or boost your damage. Tanks will generally choose the stamina buff over any other kind. Everyone else will opt for food that can give you bonuses to damage or healing.
Have you ever been up against a boss, only to discover that your group needed just a tiny little push to finish the flight? The answer is simple, use food buff. Cooked food is the easiest and most inexperience way to improve your character and gain the extra edge you desire. Is you are not a cook yourself, find yourself a friend who has trained up cooking, or you can choose to train it up yourself. As max level, it's fairly easy to level cooking from start to finish, while you are doing that.
As for group meals, here is the information you need to know about,
If you're headed for a raid and don't know if your other group members will come prepared with their own food, fear not. You can bring along a group feast, place it down in the room at the beginning of the raid, and everyone can eat from it. It's handy to keep a few of these around as an alternative, since you never know when you'll die more times than you have food for!
Fish Feast: This is the best group feast available, offering 80 attack power, 46 spell power and 40 stamina for one hour.
Ingredients: 2 Musselback Sculpin, 2 Glacial Salmon, 2 Nettlefish, 1 Northern Spice
Great Feast: This is essentially a miniature version of the fish feast, with 60 attack power, 35 spell power and 30 stamina for one hour.
Ingredients: 1 Chunk o' Mammoth, 1 Shoveltusk Flank, 1 Worm Meat, 2 Chilled Meat
Small Feast: This is a "fun" food buff. It doesn't help you in combat, but it makes you smaller for a period of time.
Ingredients: 2 Nettlefish, 2 Rhino Meat, 2 Glacial Salmon, 1 Northern Spices
Gigantic Feast: Another "fun" food buff, this does the opposite of the small feast, making you larger for a period of time.
Ingredients: 2 Deep Sea Monsterbelly, 2 Chunk o' Mammoth, 2 Rockfin Grouper, 1 Northern Spice
