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Food
While having many hitpoints is good, it is also important to have some food with you so you can heal you hitpoints. In this section, the different kinds of foods will be discussed.
Common Foods
These are the foods that are the most common in RuneScape. They are not necessarily the best in the game, but they are fairly easy to obtain and they heal decently enough.
Note: When a food has a number of bites after it, the bites are referring to the number of times you must click on it to eat it completely.
Trout: Heals 7 hitpoints
Salmon: Heals 9 hitpoints
Tuna: Heals 10 hitpoints
Cake: Heals 12 hitpoints. Three bites.
Lobster: Heals 12 hitpoints
Swordfish: Heals 14 hitpoints
Monkfish: Heals 16 hitpoints
Shark: Heals 20 hitpoints
Best Foods
These foods are the best in RuneScape. They all heal at least 20 hitpoints and a few even give stat bonuses.
Mushroom and Onion Potato: Heals 20 hitpoints
Shark: Heals 20 hitpoints
Sea Turtle: Heals 21 hitpoints
Pineapple Pizza: Heals 22 hitpoints. Two bites.
Tuna and Corn Potato: Heals 22 hitpoints
Wild Pie: Heals 22 hitpoints. Also gives +5 Slayer and +4 Range bonuses. Two bites.
Manta Ray: Heals 22 hitpoints
Summer Pie: Heals 22 hitpoints. Also gives +5 Agility and +10% energy bonuses. Two bites.
Strawberries: A basket can hold up to 5 Strawberries, and each one heals 6 hitpoints when eaten making this the highest healing item(s) in RuneScape. Up to 5 bites (one per berry)
Bad Food
These foods are items that can be eaten, but they will lower your stats, poison you, or lower your hitpoints.
Karambwan: You must have completed the Tai Bwo Wannai Trio quest to be able to cook this. If you cook this for a short time it will be poisonous. Cooking this for a long time makes it edible, healing you 18 hitpoints when eaten.
Rock Cakes: If eaten, these will damage you a random amount.
Nightshade: Does 15 damage when eaten. You must be wearing gloves when you pick it or you will be poisoned.
Poison Chalice: When drunk it can deal up to 49 damage, but may also heal up to 32 hitpoints. It can also raise a random skill by one level.
